Sunrise Flow
A moving practice to wake up with, built to be done before work. Sixty minutes, out the door by 7:35.
Anyone. It's brisk but not punishing.
COLLINGWOOD, ONTARIO
An hour that belongs to you.
A small studio at the bottom of Simcoe Street with four teachers, twenty-eight classes a week and no mirrors. Come as you are — genuinely, we mean it.
THE STUDIO
No mirrors, no leaderboard, no one watching
We took the mirrors out in our second year. People spent the whole class checking whether they looked right instead of noticing how anything felt, and it turns out that's the opposite of the point.
Twenty-two mats, underfloor heating, and props for everyone — blocks, bolsters, straps and blankets are in the room and free. Bring a mat if you have one; if you don't, we'll lend you a good one rather than a sticky rental.
Nobody will adjust you without asking. Nobody will call you out for lying down for the whole class. There is no advanced row.
THIS WEEK
The schedule
Twenty-eight classes a week. Filter by what you feel like, or by who's teaching.
28 classes match this week
Level
- 6:30amSunrise FlowAll levelsNadia · 60 minutes5 spots leftBook
- 9:30amSlow HathaGentleBeth · 75 minutes9 spots leftBook
- 12:15pmLunch ExpressAll levelsNadia · 45 minutes3 spots leftBook
- 5:45pmVinyasa StrongStrongJulien · 75 minutesFullJoin waitlist
- 7:30pmRestorative & SoundGentleBeth · 75 minutes6 spots leftBook
What the class names actually mean
Slow Hatha
Held postures, long transitions, plenty of time to arrange yourself properly before the next one.
New students, stiff bodies, anyone recovering.
Vinyasa Strong
Continuous, breath-linked, and genuinely hard. Inversions offered, never expected.
You've practised for a year or more.
Yin & Breath
Floor-based, three to five minutes a posture, working into connective tissue rather than muscle.
Everyone, especially if you sit all day.
Restorative & Sound
Fully supported shapes with bolsters and blankets, closing with singing bowls.
Anyone tired. No experience needed at all.
Beginners' Foundations
A proper introduction — the shapes, the language, and why we do any of it. Runs as a six-week course too.
Complete beginners.
Four teachers, and you'll know all of them
Beth Ihuoma
Founder & senior teacher · teaching since 2011
Opened Wintergreen in 2016 after fifteen years teaching in Toronto. Beth teaches the slow end of the timetable and runs the beginners' course — if you've never set foot in a studio, start with her.
Hatha, restorative, prenatal
Julien Cormier
Vinyasa & strength · teaching since 2015
Ex-ski patrol on Blue Mountain, which shows in how he cues. Julien's classes are the hardest on the schedule and he will still stop and fix your shoulder alignment in the middle of one.
Vinyasa, power, mobility
Nadia Brandt
Flow & mobility · teaching since 2018
Works with a lot of runners and cyclists who arrived tight and sceptical. Sunrise Flow is hers three mornings a week and it fills the fastest of anything we run.
Vinyasa, mobility, athletes
Priya Raghunathan
Yin & breathwork · teaching since 2019
Trained in Mysore and teaches the quietest classes in the building. Candlelit Yin on a Wednesday in February is, by consensus, the best thing we offer.
Yin, pranayama, sound
Pricing, plainly
No joining fee, no contract, no auto-renew you have to phone someone to escape. Props and mat hire are included in everything.
Drop-in
$24
one class
No commitment. Mat and props included.
Book a classTen-class pass
$205
$20.50 a class
Valid a year. Shareable with one other person.
Buy a passMonthly unlimited
$139
per month
Cancel any time with a month's notice.
Start monthlyAnnual
$1,390
two months free
Includes two guest passes and 10% off workshops.
Go annualStudents, seniors and anyone working in healthcare get 15% off any pass — just say so, we won't ask for proof. If money is the reason you're not coming, email us; we keep a few sponsored spots each month and no one is told who has one.
“I came in after a hip replacement convinced I'd be the worst person in the room. Beth put me by the wall, gave me two blocks and never once made a thing of it.”
“I run. I hated yoga. Nadia's mobility class is the only reason my knees survived last year's Blue Mountain half.”
“Candlelit Yin on a Wednesday in the middle of winter is the single best hour of my week and I will fight anyone who books my spot.”
NEW HERE
Your first class is free. Actually free.
Not a trial that needs a card on file. Turn up, borrow a mat, and decide afterwards.
- What to bring
- Nothing. A water bottle if you like. We have mats, props, and somewhere to leave your things.
- What to wear
- Whatever you can move in. No one is looking at your leggings.
- When to arrive
- Ten minutes early for your first one so someone can show you around and ask about injuries.
- If you're nervous
- Tell us when you book and we'll put you next to a teacher, near the door, at the back — whatever helps.
- Parking
- Free on Simcoe Street after 6pm and all weekend. The municipal lot behind us is always free.